Gain Freedom from Anxiety
Anxiety rates have steadily risen over the past 15 years. Learn how anxiety can hamper your life, the thought patterns that cause it, and how therapy can help.
Anxiety rates have steadily risen over the past 15 years. Learn how anxiety can hamper your life, the thought patterns that cause it, and how therapy can help.
Depression is a complex, pervasive condition that profoundly impacts one’s thoughts, emotions, and behaviors. Days feel long and dreary, and anything beyond essential daily living tasks can seem like far too much work. While it’s advisable to seek depression therapy in New York City for effective management, many individuals try to tackle its difficulties independently.…
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About 264 million people are affected with depression, according to the World Health Organization – making it the leading cause of disability globally. Depression therapy in New York City greatly reduces the ability to enjoy life and be productive, and it often requires holistic strategies to overcome. Mindfulness Self-Compassion (MSC), a scientifically proven practice rooted…
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While guilt is painful, not all pain is bad. When we experience guilt, it provides us with useful information that can help us improve our lives.
Mountaineering, my passion for 20+ years, has taught me many life lessons. Here’s how – through failing to summit a peak in Colorado – I recognized my self-handicapping tendencies and confronted my fear of failure.