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Tag: Cognitive Behavioral Therapy

Cognitive Behavioral Therapy

Cognitive Behavioral Therapy for Depression

August 10, 2023

Cognitive Behavioral Therapy helps people challenge their negative patterns of thinking: enabling people to break free from the isolation that usually plagues them, solve pressing life problems, engage in pleasurable activities, and more.

Medication

Why Cognitive Behavioral Therapy is More Important than Medication in Treating Depression

May 23, 2023

Psychotherapy – particularly Cognitive Behavioral Therapy – and antidepressant medication are the two main strategies for getting professional help for depression – but studies show that the effects of Cognitive Behavioral Therapy last longer and offer more reduction in symptoms.

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